2011 - Focus

Its time to get my mojo back!

This new years im going to be more Focused.


New Years Resolutions:

1.) Get Accepted top Grad School
2.) Get an 3.0 in Anatomy
3.) Pass the GRE
4.) Get Certified as a Personal Trainer
5.) Improve my Body Measurements

Weight: 173lbs - 185lbs
Bodyfat:
Neck: 16in - 18in
Shoulders: 46.5in - 48in
Chest: 40in - 43in
Forearms: 9.5in - 12in
Hips: 42in - 45in
Calves: 15in - 18in
Thighs: 25in - 28in
Waist: 32in - 32in
Arms: 15in - 18in

Song of the week 12/26/11

Nicki Minaj - "Turn Me On"


[Nicki Minaj:]
Docta docta, need you back home, in bed
Docta Docta, where you at?
Give me something
I need your love
I need your love
I need your loving
You got that kind of medicine that keeps me comin'

My body needs a hero
Come and save me
Something tells me you know how to save me
I've been feeling real low
Oh, I need you to come and rescue me

[Chorus:]
Make me come alive
Come on turn me on
Touch me, save my life
Come on and turn me on
I'm too young to die
Come on and turn me on
Turn me on
Turn me on
Turn me on
Turn me on

Make me come alive
Come on turn me on
Touch me, save my life
Come on and turn me on
I'm too young to die
Come on and turn me on
Turn me on
Turn me on
Turn me on
Turn me on

[Nicki Minaj:]
Boy, I'm achin', make it right
My temperature is super high
If I scream, if I cry
It's only 'cause I feel alive

My body needs a hero
Come and save me
Something tells me you know how to save me
I've been feeling real low
Oh, I need you to come and rescue me

[Chorus:]
Make me come alive
Come on turn me on
Touch me, save my life
Come on and turn me on
I'm too young to die
Come on and turn me on
Turn me on
Turn me on
Turn me on
Turn me on

Make me come alive
Come on turn me on
Touche me, save my life
Come on and turn me on
I'm too young to die
Come on and turn me on
Turn me on
Turn me on
Turn me on
Turn me on

[Bridge:]
You've got my life in the palm of your hands
Come and save me now
I know you can, I know you can

Don't let me die young, I just want you to father my young
I just want you to be my docta, we can get it crackin' chiropractor, I, I, I, I

I know you can save me
And make me feel alive

[Chorus:]
Make me come alive
Come on turn me on
Touch me, save my life
Come on and turn me on
I'm too young to die
Come on and turn me on
Turn me on
Turn me on
Turn me on
Turn me on

Song of the Week 12/19/11

Drake - "Take Care"

[Rihanna]
Know you’ve been hurt by someone else
I can tell by the way you carry yourself
If you let me, here’s what I’ll do
I’ll take care of you
I’ve loved and I’ve lost

[Drake: Verse 1]
I’ve asked about you and they told me things
But my mind didn’t change
And I still feel the same
What's a life with no fun, please don’t be so ashamed
I’ve had mine, you’ve had yours we both know
We know, they don’t get you like I will
My only wish is I die real
Cause that truth hurts, and those lies heal
And you can’t sleep thinking that he lies still
So you cry still, tears all in the pillow case
Big girls all get a little taste
Pushing me away so I give her space
Dealing with a heart that I didn’t break
I’ll be there for you, I will care for you
I keep thinking you just don’t know
Trying to run from that, say you’re done with that
On your face girl, it just don’t show
When you’re ready, just say you’re ready
When all the baggage just ain’t as heavy
And the parties over, just don’t forget me
We’ll change the pace and we'll just go slow
You won’t ever have to worry,
You won’t ever have to hide
You've seen all my mistakes
So look me in my eyes

[Rihanna]
Cause if you let me, here’s what I’ll do
I’ll take care of you
I’ve loved and I’ve lost

[Drake: Verse 2]
Yeah
It’s my birthday, I'll get high if I want to
Can’t deny that I want you, but I'll lie if I have to
Cause you don’t say you love me
To your friends when they ask you
Even though we both know that you do (you do)
One time, been in love one time
You and all your girls in the club one time
All so convinced that you’re following your heart
Cause your mind don’t control what it does sometimes
We all have our nights though, don’t be so ashamed
I’ve had mine, you’ve had yours, we both know
We know, you hate being alone
You ain’t the only one
You hate the fact that you bought the dream
And they sold you one
You love your friends but somebody shoulda told you somin’ to save you

Instead they say,
Don't tell me, I don't care
If you hurt, I don't tell you
You don't care, if you're true

Don't tell me, I don't care
If you hurt, I don't tell you
You don't care, if you're true

[Rihanna]
Know you’ve been hurt by someone else
I can tell by the way you carry yourself
If you let me, here’s what I’ll do
I’ll take care of you
I’ve loved and I’ve lost

Song of the Week 12/12/11

Bruno Mars - "It Will Rain"


If you ever leave me, baby,
Leave some morphine at my door
'Cause it would take a whole lot of medication
To realize what we used to have,
We don't have it anymore.

There's no religion that could save me
No matter how long my knees are on the floor
So keep in mind all the sacrifices I'm makin'
To keep you by my side
To keep you from walkin' out the door.

'Cause there'll be no sunlight
If I lose you, baby
There'll be no clear skies
If I lose you, baby
Just like the clouds
My eyes will do the same, if you walk away
Everyday, it'll rain, rain, rain

I'll never be your mother's favorite
Your daddy can't even look me in the eye
Ooh, if I was in their shoes, I'd be doing the same thing
Sayin' "There goes my little girl
Walkin' with that troublesome guy"

But they're just afraid of something they can't understand
Ooh, but little darlin' watch me change their minds
Yeah for you I'll try I'll try I'll try
I'll pick up these broken pieces 'til I'm bleeding
If that'll make you mine

'Cause there'll be no sunlight
If I lose you, baby
There'll be no clear skies
If I lose you, baby
Just like the clouds
My eyes will do the same, if you walk away
Everyday, it'll rain, rain, rain.

Don't just say goodbye,
Don't just say goodbye
I'll pick up these broken pieces 'til I'm bleeding
If that'll make it right

'Cause there'll be no sunlight
If I lose you, baby
There'll be no clear skies
If I lose you, baby
Just like the clouds
My eyes will do the same, if you walk away
Everyday, it'll rain, rain, rain

Song of the Week 12/5/11

Kid Cudi - "Maniac"

[Kid Cudi:]
I swear to tell the truth
the whole truth and nothing but
Yes
hey
I am the maniac
I am the ghoul
I’m in the shadows in the corner of my room
this my new hideaway
this my tomb
this is my coffin
this is my place for unrulyness, no worries
I love the darkness yeah
I like to marry it
it is my cloak, it is my shield, it is my cape
I love the dark, maybe we can make it darker
give me a marker

I am the maniac
I am the maniac
I am the maniac

[Cage:]
I am the maniac, I am the fool
I found a monster in me when I lost my cool
it lives inside of me eating whats in its web
put black spray paint on my windows during the day
wanna spend time with it, I think I’m losing it
or I found it and I’m using it
I wear my shades at night so I can look in the abyss
I see something in nothingness if you could picture this
put black holes in my jar lid
I climb the wall, I’m too high and now I’d die from the fall
before the waters to our knees
we can’t climb on the tree’s wash away
and you and I are the disease

I am the maniac
I am the maniac
I am the maniac

I am the mani-ma-ma-ma-ma-ma-ma-maniac (I am the maniac)
I think I’m losing it (I am the maniac)
I am the mani-ma-ma-ma-ma-ma-ma-maniac (I am the maniac)
I think I’m lo-lo-lo-lo-lo-lo-lo-sing it (I am the maniac)