Song of the Week 2/20/12

Jesse J - "Domino"

I'm feeling sexy and free
Like glitter's raining on me
You're like a shot of pure gold
I think I'm 'bout to explode

I can taste the tension like a cloud of smoke in the air
Now I'm breathing like I'm running cause you're taking me there
Don't you know? You spin me out of control

Ooh, ooh, ooh, ooh
We can do this all night
Damn this love is skin tight
Baby, come on
Ooh, ooh, ooh, ooh
Boom me like a bass drum
Sparkin' up a rhythm
Baby, come on!
Ooh, ooh, ooh, ooh

Rock my world into the sunlight
Make this dream the best I've ever known
Dirty dancing in the moonlight
Take me down like I'm a domino

Every second is a highlight
When we touch don't ever let me go
Dirty dancing in the moonlight
Take me down like I'm a domino

You got me losing my mind
My heart beats out of time
I'm seeing Hollywood stars
You strum me like a guitar

I can taste the tension like a cloud of smoke in the air
Now I'm breathing like I'm running cause you're taking me there
Don't you know? You spin me out of control

Ooh, ooh, ooh, ooh
We can do this all night
Damn this love is skin tight
Baby, come on
Ooh, ooh, ooh, ooh
Boom me like a bass drum
Sparkin' up a rhythm
Baby, come on!
Ooh, ooh, ooh, ooh

Rock my world into the sunlight
Make this dream the best I've ever known
Dirty dancing in the moonlight
Take me down like I'm a domino

Every second is a highlight
When we touch don't ever let me go
Dirty dancing in the moonlight
Take me down like I'm a domino

Ooh, baby, baby, got me feeling so right
Ooh, baby, baby, dancing in the moonlight
Ooh, baby, baby, got me feeling so right
Ooh, baby, baby, dancing in the moonlight
Ooh, baby, baby, got me feeling so right
Ooh, baby, baby, dancing in the moonlight
Ooh, baby, baby, got me feeling so right
Ooh, baby, baby

Ooh, ooh, ooh, ooh
Rock my world into the sunlight
Make this dream the best I've ever known
Dirty dancing in the moonlight
Take me down like I'm a domino

Every second is a highlight
When we touch don't ever let me go
Dirty dancing in the moonlight
Take me down like I'm a domino

Song of the Week 2/13/12

Raheem Devaugh - "Desire"

[VERSE 1:]
Desire... where are you when I need you most?
Can't you tell the way I long for you?
I think it's unfairly wrong of you teasing me like you do baby.
Could it be you do it just for fun, when you know I am the only one?
Cause you know you are the only one I...

[CHORUS:]
Desire (oooh you make me)
Desire (in the morning I)
Desire (you baby)
Desire (make me desire you, you, you, you)

[VERSE 2:]
Desire... please tell me why must you make me beg?
Desire please stop running through my head.
Is it that you love to play cat and mouse?
Give me a clue what to do, help me out.
Perhaps I'm your subject or just your muse.
It feels so damn good to be used, when you know I am the only one.

[CHORUS:]
Desire (ooohh I desire you)
Desire (I can't help the way I desire you)
Desire (ohhhhhhhhh)
Desire (I can't sleep at night... at night)
Desire (I wanna... I wanna touch you with...)
Desire (desire you)
Desire (passionately with desire)
Desire (I wanna kiss you with every...)

Every... every part of me wants every part of you (yeah). I desire you.
I... desire you (I desire you) I... de-sire you.
I... desire you (if there ever was a time baby) I... de-sire you (desire you - I would say the time is now).
I... desire you (come to me oohhh) I... desire you (it's urgent... can't you, can't you hear it in my voice how I desire you).

["Desire" repeated with ad libs]

Don't take too long.
Don't take too long.
Please come to me.
I want you.

Song of the Week 2/6/12

The Wanted - "Glad You Came"


The sun goes down
The stars come out
And all that counts
Is here and now
My universe will never be the same
I'm glad you came

You cast a spell on me, spell on me
You hit me like the sky fell on me, fell on me
And I decided you look well on me, well on me
So let's go somewhere no-one else can see, you and me

Turn the lights out now
Now I'll take you by the hand
Hand you another drink
Drink it if you can
Can you spend a little time,
Time is slipping away,
Away from us so stay,
Stay with me I can make,
Make you glad you came

The sun goes down
The stars come out
And all that counts
Is here and now
My universe will never be the same
I'm glad you came
I'm glad you came

You cast a spell on me, spell on me
You hit me like the sky fell on me, fell on me
And I decided you look well on me, well on me
So let's go somewhere no-one else can see, you and me

Turn the lights out now
Now I'll take you by the hand
Hand you another drink
Drink it if you can
Can you spend a little time,
Time is slipping away,
Away from us so stay,
Stay with me I can make,
Make you glad you came

The sun goes down
The stars come out
And all that counts
Is here and now
My universe will never be the same
I'm glad you came
I'm glad you came

I'm glad you came
So glad you came
I'm glad you came
I'm glad you came

The sun goes down
The stars come out
And all that counts
Is here and now
My universe will never be the same
I'm glad you came
I'm glad you came

Song of the Week 1/30/12

Childish Gambino - "Heartbeat"

[Hook x2]
I wanted you to know
That I am ready to go, heartbeat
A heartbeat
I wanted you to know
Whenever you are around, can't speak
I can't speak

[Verse 1]
I know what your boy like
Skinny tie and a cuff tight
He go and make breakfast
You walk around naked
I might just text you
Turn your phone over, when it's all over
No settling down, my text go to your screen
You know better than that
I come around when you least expect me
I'm sitting at the bar when your glass is empty
You thinking that the songs coming on to tempt me
I need to be alone like the way you left me
You start calling, you start crying
I come over, I'm inside you
I can't find you
The girl that I once had
But the sex that we have, isn't half bad
The text say that "It's not fair"
That's code for "He's not here"
And I'mma flirt with this new girl
And I'mma call if it don't work
So we fuck, till we come, to conclusions
All the things that we thought we was losing
I'm ghost and you know this
That's why we broke up in the first place
Cause

[Hook x2]

[Verse 2]
It's late night Thursday
I know that you heard me
But you don't want the same thing
Well two can play that game
So I'm chilling with my girlfriend
But she not my real girlfriend
She got a key to my place but
She's not my real girlfriend
Stupid, so dummy
Say the wrong thing and wrong girls come runnin'
I'm paranoid that these girls want something from me
And it's hard to make a dime go one hundred
And my dude freakin' out over a worse fate
She on time, but she late for they first date
Cause he went and tried out all new condoms
Slipped off in a threesome, good problems?
Right? Wrong
Askin' him if she gonna play games
With the super smash brothers, but none of them you
I miss the sex when you kiss whenever you through
Sixty-nine is the only dinner for two
I was wrong, but would you have listened to you?
Uh, you were crazy
I got a heart, but the artichoke
Is the only thing girls want when you in that smokin' light

[Hook x2]

[Verse 3]
So we're done? This the real shit?
We used to hold hands like field trips
I'm a jerk, but your dude is a real dick
I read his post on your wall and I feel sick
He ain't cool, he ball and all that
But he just a fake nigga who blog in all caps
You coulda wait to date
I'm going straight for your thighs like the cake you ate
I give a fuck about the niggas that you say you hate
You know that I’m the best when I’m a-ffection-ate
I'm the best that you had, face it
J and Keyshia are related, racist
I give you money, then you burn it, like you made off
She ain't a killer, but she'd fucking blow your head off
I know he wondering, "What the fuck you hiding?"
That we dated like raps about Bin Laden
Ayo, fuck this
Are we dating? Are we fucking?
Are we best friends? Are we something in between that?
I wish we never fucked, and I mean that

But not really, you say the nastiest shit in bed and it’s fuckin’ awesome

Song of the Week 1/23/12

Wale - "Ambition"


The time is now on everything
Took my heart away from money
Aint interested in fame
But I pray that never change
Ambition is priceless
It’s something that’s in your veins
And I put that on my name

[Meek Mill:]
Uh, the only hope I had was selling dope
Was on my grind cause times was harder than the cellar floor
My momma taught me never steal and never tell on folks
I grew up looking up to niggas that was selling coke
Oh, I was raised by the stop sign
No religion I was getting saved by the glock nine
By the minute I was getting paid like a hot line
Servin' rollin' fiends was calling, we was dot com
Well connected, well respected and well protected
Aint get accepted, well rejected and now they regret it
Aint get my message, was a signal when I was texting
The niggas I was calling was fraud and I learned my lesson
Now I move with aggression, use my mind as a weapon
Cause chances are never given they tooken like interceptions
So throw that pass, I’ll be the Corner back
Me and Folarin MMG gon bring that Warner back

[Hook:]
For my Ambition
Easy to dream a dream, though it’s harder to live it
They gon love me for my Ambition
Easy to dream a dream, though it’s harder to live it
They gon love me for my Ambition
Easy to dream a dream, though it’s harder to live it
Look, they gon love me for my ambition
Beautiful music, painting pictures that be my vision

(It speaks for itself. Define Ambition for me?)

[Rick Ross:]
My ambition to win, just to get me some ends
Help me pay my little rent, maybe sit in a Benz
I saw momma praying as she wait on results
It was hot in the kitchen can I wait on the porch
My father was missing, War Lord Oliver North
Life was diggin’ me deeper, I kept on coming up short
Breaking so many laws, waking up in the dark
Who cut my power off? it’s time to move that powder soft
Not too many options when you coming from the projects
Sittin’ in the trap now you moving Cyndi Lauper
Girls wanna have fun, and a nigga with some change
And I doubt that ever change
Ambition is priceless that’s something thats in your veins
And I doubt that ever change
Ambition is my shit and I put that on my name
And I doubt that ever change

[Hook]

[Wale:]
Well wishes to my opposition
You niggas probably cop a plea before you cop a pistol
I got nothing against them, they got fucking potential
But every nigga who can read gotta get his issue
Subscribe niggas reside where all the lions and killers be
And I aint spend a minute up in the streets
But I’m limitless mentally, I’m lyrically the MC
Lebron shit, I was heading 6 after 23
And family is everything and money is less important
Long as your mama love you, don’t ever love a woman
I got a lot of bitches, they got a lot of feelings
But I got that green on my eyes
And that ain’t no Donnie Simpson
I retire you niggas: fuck you and your position!
They play surface so slippery niggas can’t even kick it
Y’all rambling, talking shit to these bitches
You know you real you don’t say it
You know you real, we gon feel it
Ralph!

[Outro:]
Beautiful music, painting pictures that be my vision
They gon love me for my ambition
Easy to dream a dream, though it’s harder to live it
Look, they gon love me for my ambition
Beautiful music, painting pictures that be my vision
They gon love me for my ambition

Song of the Week 1/16/12

Michael Franti & The Spearheads - "Say Hey (I Love You)"


I say hey, I'll be gone today
But I'll be back all around the way
It seems like everywhere I go
The more I see, the less I know
But I know one thing
That I love you (baby girl)
I love you, I love you, I love you

I've been a lot of places all around the way
I've seen a lot of joy and I've seen a lot of pain
But I don't want to write a love song for the world
I just want to write a song about a boy and a girl

Junkies on the corner always calling my name
And the kids on the corner playing ghetto games
When I saw you getting down, well, I hope it was you
And when I look into your eyes I knew it was true

I say hey, I'll be gone today
But I'll be back all around the way
It seems like everywhere I go
The more I see, the less I know
But I know one thing
That I love you (baby girl)
I love you, I love you, I love you

Now I'm not a highly metaphysical man
But I know when the stars are aligned you can
Bump into a person in the middle of the road
Look into their eyes and you suddenly know

Rocking in the dance hall moving with you
Dancing in the night in the middle of June
My momma told me don't lose you
'Cause the best luck I had was you

I say hey, I'll be gone today
But I'll be back all around the way
It seems like everywhere I go
The more I see, the less I know
But I know one thing
That I love you (baby girl)
I love you, I love you, I love you

And I say, rocking in the dance hall, moving with you
I say, hey momma, hey momma, close to you
Rocking in the dance hall, moving with you
I say, hey poppa, hey poppa, close to you
Rocking in the dance hall moving with you
I say, hey momma, hey momma, close to you
Rocking in the dance hall moving with you
I say, hey momma, hey momma, hey momma, hey momma
Hey momma, hey momma, hey momma, hey momma

My momma told me don't lose you
'Cause the best luck I had was you
And I know one thing
That I love you

I say hey, I'll be gone today
But I'll be back all around the way
It seems like everywhere I go
The more I see, the less I know
I say hey, I'll be gone today
But I'll be back all around the way
It seems like everywhere I go
The more I see, the less I know
But I know one thing
That I love you (baby girl)
I love you, I love you, I love you
I love you, I love you, I love you
I love you, I love you, I love you
I love you, I love you, I love you

(Rocking in the dance hall moving with you
I say, hey poppa, hey poppa
Hey momma, hey momma
Rocking in the dance hall moving with you
Come on, hey poppa, hey poppa)

I love you, I love you, I love you
I love you, I love you, I love you
I love you, I love you, I love you

2011 - Focus

Its time to get my mojo back!

This new years im going to be more Focused.


New Years Resolutions:

1.) Get Accepted top Grad School
2.) Get an 3.0 in Anatomy
3.) Pass the GRE
4.) Get Certified as a Personal Trainer
5.) Improve my Body Measurements

Weight: 173lbs - 185lbs
Bodyfat:
Neck: 16in - 18in
Shoulders: 46.5in - 48in
Chest: 40in - 43in
Forearms: 9.5in - 12in
Hips: 42in - 45in
Calves: 15in - 18in
Thighs: 25in - 28in
Waist: 32in - 32in
Arms: 15in - 18in